Knowing how to eat for endometriosis is confusing...
I understand the challenges of trying to eat with endo.
It can be soul-crushing when you realise that despite your best efforts, your pain isn't improving .
Plus, everywhere you look, people are giving different advice!!
Trust me, you are more than capable of eating to manage your endo symptoms.
My work is a testament that this can be done. And you can do it too.
Understanding the TRUTH about foods and endo is my passion. And I'm sharing my experience with you in my ultimate endo food bible.
There are 3 steps to eating for endo management:
1: Reject the BS
There is so much conflicting information out there on how to eat.
Once you've exposed the BS for what it really is, you can drop the food fear and get back to looking after yourself.
The majority of optinions you see on social media are underqualified and totally mislead.
Having an expert explain it all is a gamechanger.
2: Learn the basics
Eating for endo isn't actually complicated at all.
The worst thing you can do is to overwhelm yourself to the point where you're scared to eat anything.
This is why you must get clear on the basic meal steps when starting with a new 'diet.'
You need TRIED AND TESTED strategies.
3: Make it stick
The truth is, when we're in chronic pain, traumatised and exhaisted, sticking to things can be challenging.
It is not enough to read a book without knowing how to make it work.
You need TOOLS.
I've included everything you need to turn your reading into ACTION.
ENDO EATING 101
BONUS 1
ENDO SYMPTOM TRACKER
You can't make progress or understand your intolerances without tracking your symptoms.
This is the tracker I use with all my clients for quick and easy montioring.
BONUS 2
FOOD PLANNER
Take the overwhelm out of your endo food journey by using a pre-made food planner that divides the parts of your plate for easy and confident planning.
BONUS 3
DAILY CHECK SHEET
Worried you won't stay consistent?
No problem.
I've created this check sheet so all you have to do is print it and tick things off. You can edit the sheet as you progress.
Kat has hundreds of testimonials from endo sufferes
Long term pain management
Learn how to manage your symtoms by understanding:
- Fats and inflammation
- Blood sugar balance
- Meal structure
- Intolerances
- Tracking and monitoring
and so much more!
